180110 ~ A Little Sweat....and a Little Bit of Mobiity!

As we prepare for the Open, we need to remember the importance of mobilization and recovery!  Sometimes we get so focused on training hard, that we forget that recovery and mobilization is just as important! This week has been pretty tough on the body....let's sweat a little, then get Swole and Bendy!


Complete For Time:

3 Rounds

500m Row

21KBS (50/35#)

15 Ring Dips

9 Pullups


It's a surprise! :)

1 comment (Add your own)

1. Ellhigo wrote:
Viagra Tobuy Now In United States When Does Amoxil Suspension Go Bad Premarin Generic Equivalent cialis tablets for sale Zentel Lurdex On Line

Sat, June 2, 2018 @ 3:12 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.