180110 ~ A Little Sweat....and a Little Bit of Mobiity!
As we prepare for the Open, we need to remember the importance of mobilization and recovery! Sometimes we get so focused on training hard, that we forget that recovery and mobilization is just as important! This week has been pretty tough on the body....let's sweat a little, then get Swole and Bendy!
Complete For Time:
15 Ring Dips
It's a surprise! :)
Posted on Wed, January 10, 2018
by Sue Ann Van Damme