As we prepare for the Open, we need to remember the importance of mobilization and recovery!  Sometimes we get so focused on training hard, that we forget that recovery and mobilization is just as important! This week has been pretty tough on the body....let's sweat a little, then get Swole and Bendy!

Conditioning:

Complete For Time:

3 Rounds

500m Row

21KBS (50/35#)

15 Ring Dips

9 Pullups

then....

It's a surprise! :)