180112 ~ Wodapalooza Weekend!

Wodapalooza starts today!! Good luck to Canuck Team The Young (Coach Victoria & Maryam) & The Master (Coach Tav)!!  Today's conditioning piece will give everyone a chance to experience what the girls will be feeling in Miami!!

You can follow all of the action at https://www.thewodapalooza.com/

Push the intensity just like you were on the Stadium Floor!!  Send the girls some energy! Let's go ladies!!

Strength:

Jerk

Every 90s x 6 min

2 @ 80/85/90%

2 x 1 @ 95%

Then…

Every 90s x 6 min

OHS

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

 1 @ 95%

Conditioning:

Wodapalooza Tester

2 Rounds

6 MU

12 Power Snatch (115/80#)

20 Cal Row

(12 min Cap)

Cash Out:

50 GHD Situps

 50 GHS Back Extensions

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