180115 ~ Maxout Week!

We have been working for over 20 Weeks....now it is time to retest!!  Tighten your belts...it's MAXOUT WEEK!!!

Strength:

20 min to find 1RM Backsquat

Conditioning:

Cindy

20 min AMRAP

5 Pullups

10 Pushups

15 Squats

Cash Out:

Mobilize and prepare for more big lifts!!

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