180116 ~ OHS

Strength:

12 min to find 1RM 

Split Jerk

Then…

12 min to find 1 RM OHS

Conditioning:

4 Rounds 

On a 4 min Clock

2 min ME Cal Row

1 Min ME Wall Ball

1 Min ME DB Lunge (50/35#)

Rest 1 min

Score: Cals & Reps

Cash Out:

10 Rope Climbs or 5 x 10 Hanging Knees to chest

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.