180116 ~ OHS


12 min to find 1RM 

Split Jerk


12 min to find 1 RM OHS


4 Rounds 

On a 4 min Clock

2 min ME Cal Row

1 Min ME Wall Ball

1 Min ME DB Lunge (50/35#)

Rest 1 min

Score: Cals & Reps

Cash Out:

10 Rope Climbs or 5 x 10 Hanging Knees to chest

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