180117 ~ PR City On The Whiteboard!!
PR's all over that Whiteboard this week!! Let's keep it up!
20 min to find 1RM Clean (squat)
On a 5 min Clock:
15 Box Jump Over
15 Thrusters (95/65#)
15 Cal Row
- 1 Min Rest -
Try to beat your time every time!
12 min Goat Practice
Posted on Tue, January 16, 2018
by Sue Ann Van Damme