180117 ~ PR City On The Whiteboard!!

PR's all over that Whiteboard this week!!  Let's keep it up!

Strength:

20 min to find 1RM Clean (squat)

Conditioning:

Pukie!

3 Rounds

On a 5 min Clock:

15 Box Jump Over

15 Thrusters (95/65#)

15 T2B

15 Cal Row

- 1 Min Rest -

Try to beat your time every time!

Cash Out:

12 min Goat Practice

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