180118 ~ Synchro Styles!

There is no better way to follow up a Squat Clean PR than with some heavy deads!! We have been working towards this for the last 20 Weeks!!  Remember safety 1st!

Strength:

20 min to find 1RM Deadlift

Conditioning:

In Teams of 2

9-15-21-15-9

Synchro Bar Facing Burpees

 Push Press (135/95#) – I Go You Go

Cash Out:

100 Hollow Rocks

 100 Superman Rocks

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