180118 ~ Synchro Styles!

There is no better way to follow up a Squat Clean PR than with some heavy deads!! We have been working towards this for the last 20 Weeks!!  Remember safety 1st!


20 min to find 1RM Deadlift


In Teams of 2


Synchro Bar Facing Burpees

 Push Press (135/95#) – I Go You Go

Cash Out:

100 Hollow Rocks

 100 Superman Rocks

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