180123 ~ 1RM Snatch!

Did you think I forgot about the Snatch?!?!  Never!!  Use your speed and get under that bar!  Let's light up the Whiteboard with a Sea of PR's!!!

Strength:

20 min to find 1RM Snatch

Conditioning:

Get the Work Done!

On the 0:00…
500m Row/800m Bike

27 Toes to bar
21 Thrusters (95/65)

At 6:00….
500m row/ 800m Bike
21 Toes to Bar
15 Thrusters (135/95)

At 12:00…
500m Row/ 800m Bike
15 Toes to Bar
9 Thrusters (185/135)

18 min Cap

Cash Out:

2000m Recovery Row or Bike

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