180124 ~ Cycling The Clean & Jerk!

Barbell Cycling is a very important skill that we will be refining throughout our Open Prep cycle.  Hold on to that bar and squeeze out every rep possible.  Now is your time to learn how to empty the tank and push for those extra reps!

Strength:

Cycling the Clean & Jerk!

2 Rounds (14 min)
AMRAP :30 Seconds – Power Clean (115/75) or 70%
AMRAP :30 Seconds – Push Jerk (115/75)
Rest 1:00

Conditioning:

Sprint!!

Complete For Time:

With A 20 min Running Clock:

For time:
15 Box Jump Overs
15 Deadlifts (225/155#)
15 KBS (70/50#)
15 Box Jump Overs

Rest 2 min….Repeat

Rest 2 min….Repeat Again

(3 rnds total)

Cash Out:

12 min Goat Practice

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