180125 ~ Walking on Walls and Hands!

Skill/Strength:

HSPU’s

Every 2 min x 6 min

1:30m Row

10 HSPU

Then…

Front Squat

EMOM x 6 min

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%
1 Rep @ 91%

Conditioning:

Complete For Time:

10 Pistols

1 Wall Walk (or 20’HS Walk)

10 Push Ups

20 Pistols

2 Wall Walks (or 2 x 20' HS Walk)

20 Push Ups

30 Pistols

3 Wall Walks (or 3 x 20' HS Walk)

30 Push Ups

40 Pistols

4 Wall Walks (or 40' HS Walk)

40 Push Ups

 (20 min Cap)

Cash Out:

100 GHD Situps

 10s Pause every 10 reps

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