180127 ~ Happy Birthday Nat!

A day at the box isn't complete without a friendly "Hello" from the girl at the pull up rig with a Brazillian accent.  There you will find Natassia tirelessly working on her pullups, T2B, and Bar Muscle Ups every training day. She is focused, but not too focused to ask how you are doing, or give you a tip when you are tackling your own goats......always willing to help as much as she can!

Today we will celebrate Natassia's 25th Birthday!  As per her request, today's WOD will feature Power Cleans & Pullups....two of Nat's favorite movements! You will be completing today's WOD with a Friend.....because it's always nice to have a friend to help share the pain!  

Happy Birthday Natassia!!! We hope you have a great day!!

Strength:

Makeup Saturday!

Conditioning:

“Natassia” 

In Teams of 2

AMRAP 15

25 Power Cleans (135/95#)

25 Pullups 

2 Rope Climbs

Cash Out:

Mobilize & Socialize

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