180129 ~ Just Sign Up Already!!

I know there are a lot of you that are hesitant to sign up for the Open for a variety of different reasons. Perhaps you:

  • Think you’re not good enough
  • Don’t want to CrossFit competitively
  • Don’t want to pay the $20 (especially since you know you won’t qualify for Regionals)
  • Aren’t sure you can make it every week (so may as well just not sign up)
  • Were considering it but since everyone has been so damn annoying about trying to make sign up …. now you’re NOT going to just to spite them…(ahem...Carol!)

All of the above are very valid excuses....I mean reasons :), but before you decide to skip this year's open, take a couple moments to think about the following:

There is a special Magic that only the Open can bring.  You will be pushed to your upper physical and mental limits.  There will be times in the middle of workouts that you will question your vary existence.......but you will survive and be stronger because of it! For 5 weeks, you will be a part of not only the Canuck community, but the the Global CrossFit community where every athlete......Games, Regional, or scaled will share the exact same experience!  At the end of the 5 weeks, you will feel accomplished and proud.....a better version of yourself!

In the end it is 100% your decision....but trust me......the Open is something you do not want to miss!


Team: CrossFit Canuck!

Let's Do This!!



Every 90s x 6 min

 5 x 5 @ 90% 5RM


1 Deadlift (405/285) or 80% 1RM DL
10 Toes to Bar
15 Barbell Facing Burpees

**New Burpee Standards**

Cash Out:

10 min Foam Roll & Softball Smash

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