180130 ~ To The Rig & Back!

Strength:

EMOM x 12 min ALT

30 DU

2 HSPU

**Increase by 2 reps each rnd until you cannot complete within the minute**

Conditioning:

To the Rig & Back!

In Teams of 2

**IGYG Full Rounds**

AMRAP 14

10 C2B Pullups

50’ DB Walking Lunge (50/35#)

Cash Out:

4 Rnds
20 Weighted AbMat Sit-Ups
8 GHD Hip Extensions

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