180131 ~ Dip - Thrust - Row!

Strength:

Front Squat

EMOM x 6 min

3 Reps @ 82%

1 Rep @ 87%

3 Reps @ 82%

1 Rep @ 90%

3 Reps @ 82%

1 Rep @ 93%

Conditioning:

Complete for Time:

20 Ring Dips

30 Thrusters (95/65#)

1000m Row

30 Thrusters

20 Ring Dips

Cash Out:

12 min Goat Practice

1 comment (Add your own)

1. Guestvesia wrote:
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Thu, May 3, 2018 @ 4:01 PM

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