180201 ~ The Cycle is Back.....Bring your Snatch!

Every week we will feature one major Barbell Cycling piece.  Last week we focused on the Clean & Jerk.  This week we will focus on the Snatch!  It's the WOD within a WOD....bring your intensity!

Strength:

The Snatch Cycle:

2 Rnds (14 min)
AMRAP :30 Seconds – Power Snatch (95/65#) or 70%
AMRAP :30 Seconds – OHS (115/75)
Rest 1:00

AMRAP :30 Seconds – Power Snatch (115/85#) or 75%
AMRAP :30 Seconds – OHS (115/85)
Rest 1:00

AMRAP :30 Seconds – Power Snatch (135/95#) or 80%
AMRAP :30 Seconds – OHS (135/95)
Rest 2:00

Conditioning:

Single Modality!

Every 4 min x 12 min
30/20 Calorie Row
30/20 Calorie Assault Bike
AMRAP Gym Length Shuttle Sprints

1 min Rest

Cash Out:

10 x Sled Push - Medium

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