180202 ~ 18.2!

18.2 is here!! This is a 2 part WOD that will have you breathing fire, then empty the tank on a 1RM Clean.  Pick your opening weight wisely as you will only have 2-3 attempts to hit your max.

Dig deep.....although short, this WOD will take you to a very dark placce!

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35#)
Bar-facing burpees

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

Cash Out
Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.

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