180202 ~ Breaking Down the Bar MU

February is here....only 20 days left until the Open arrives.....have you signed up yet?  What are you waiting for??


Breaking Down the Bar MU (12 min)

“Movement Patterning” – 2min

8 Reps

Arch Under Bar Jump to Support

Rest 1 min

Movement Priming:

Every 15 seconds, for 2 minutes (8 sets) of:

Target Reach Swing + Air Chair Swing x 1 rep

Rest 1 min

Every 45 seconds, for 6 minutes (8 sets) of:

UB Bar Muscle-Up (1-5 Reps)

*** If no bar MU, complete 1-3 Arch Under Bar Jump to Support 



AMRAP 8 min
3 handstand push-ups
3 cleans (185/125#)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Cash Out:

Time to get bendy!

2 comments (Add your own)

1. Ellhigo wrote:
Isotretinoin on line Viagra Effets Negatifs Cialis Online Pharmacy cialis overnight shipping from usa Finasteride 1 Mg Propecia

Sun, June 10, 2018 @ 6:42 AM

2. DennisTig wrote:
buy feldene gel Viagra ordonnancecialis excel get binary number
levaquin tab 750mg information http://keiken.nickolayformayor.com/viagra-from-usa-suppliers/ sky pharmacy canada
toyota auris hybrid excel review What if cialis doesnt work vitamin b12 shots price
sale of viagra in singapore Can you take 40 mg of cialis average cost of lasik in mn
excel vba display off http://aingie.nickolayformayor.com/name-brand-viagra-from-canada/ where to buy plan b
review cialis vs viagra Viagra by mail order plan b book reviews
forum al femminile Buy viagra over the counter ireland order plan b pills online
estrace tablets price http://ejiega.nickolayformayor.com/buy-cialis-super-active-online-uk/ excel stock cost basis template
neurontin dose to get high Cialis order online canada flovent purchase
diltiazem get high Cialis ohne recept how long does it take to get prednisone out of your body
caravans for sale nz taupo http://eizohg.nickolayformayor.com/europe-meds-online-buy-viagra-professional flagyl #4
dog antibiotics online Buy generic cialis australia quick pdf to excel converter online
cialis strengths Cialis 5 mg precio dramamine tablets
average price of tuxedo rental for wedding http://eepiek.nickolayformayor.com/viagra-colombia/ how to get drop down list in ms excel
weaning off of lexapro 10 mg Le prix du viagra en tunisie cleocin no prescription

Fri, December 14, 2018 @ 3:18 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.