180202 ~ Breaking Down the Bar MU

February is here....only 20 days left until the Open arrives.....have you signed up yet?  What are you waiting for??

Skill:

Breaking Down the Bar MU (12 min)

“Movement Patterning” – 2min

8 Reps

Arch Under Bar Jump to Support

Rest 1 min

Movement Priming:

Every 15 seconds, for 2 minutes (8 sets) of:

Target Reach Swing + Air Chair Swing x 1 rep

Rest 1 min

Every 45 seconds, for 6 minutes (8 sets) of:

UB Bar Muscle-Up (1-5 Reps)

*** If no bar MU, complete 1-3 Arch Under Bar Jump to Support 

Conditioning:

15.4

AMRAP 8 min
3 handstand push-ups
3 cleans (185/125#)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Cash Out:

Time to get bendy!

1 comment (Add your own)

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