180203 ~ Fran-Kenstein!

If you missed hopping on the bikes on Thursday....no worries...you can make up for it today! Pedal & Push....get to the DB's!

Strength:

Makeup Saturday!!

Conditioning:

Fran-Kenstein

20/15 Bike
21 DB Thrusters 50/35
21 Pull-ups
20/15 Bike

15 DB Thrusters

15 Pullups

20/15 Cal Bike

9 DB Thrusters

 9 Pullups

Cash Out:

Mobilize & Socialize!

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