180205 ~ Chip Shot

Happy Monday!!!  The Open is upon us.....sign up today!

games.crossfit.com

Team: CrossFit Canuck

Strength:

Deadlift

Every 90s x 6 min

 5 x 5 @ 90% 5RM

Conditioning:

“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Cash Out:

2k Easy Bike

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.