180205 ~ Chip Shot

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games.crossfit.com

Team: CrossFit Canuck

Strength:

Deadlift

Every 90s x 6 min

 5 x 5 @ 90% 5RM

Conditioning:

“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Cash Out:

2k Easy Bike

1 comment (Add your own)

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