180206 ~ Cycling The Clean!

Strength:

Cycling the Clean!

Every 3 min x 9 min

1 Full Clean + ME Hang Squat Clean @ 70% Clean

Conditioning:

I Go You Go!

In Teams of 2 Complete for Time:

1-8
Bar Facing Burpees
Power Clean & Jerk (115/75lbs)


Rest 2:00

8-1

Bar Facing Burpees

Power Clean & Jerk

Score: Total time (incl. rest).

Athlete must complete full round before tagging out.

20 min Cap

Cash Out:

50 GHD Situps

50 GHD Back Extensions

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