180207 ~ Happy Birthday Jimmy!

Jimmy a.k.a James is celebrating his Birthday today and has submitted a very special request!! Murph with an indoor twist!! Make sure your DU sets are clean and your keep solid pace on the situps.  Break up the Pullups - Push Ups - Squats in any way you see fit! The key is to just keep moving!

Happy Birthday Jimmy!! Hope you have a great day!


Winter Murph 2018

Complete For Time

3 Rounds

25 DU

25 Ab Mat Sit-ups

100 Pullups

200 Pushups

300 Air squats

3 Rounds

25 DU

25 Ab Mat Sit-ups

Cash Out:

12 min Goat Practice

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