180208 ~ Time is running out!!

The Deadline to sign up for the 2018 CrossFit Open and be a part of the 3rd Annual Canuck Friday Night Lights is this Friday!! What are you waiting for.....just do it!

games.crossfit.com

Team: Crossfit Canuck!

Strength:

Backsquat

 12 min to find new 5RM

Conditioning:

Thrustbusters!

With a 20 min Running Clock:

In Teams of 2

Alternating full rounds

1 min ME Cal Row

1 min ME Thrusters (95/65)

2 min Rest

 Score: Athlete 1: Lowest Rnd of Cals & Thrusters + Athlete 2 Lowest Scores.

Cash Out:

20 Strict Pullups

20 Strict Ring Dips


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