180209 ~ Last Day to Sign Up!!

Today is your last chance to sign up for the Canuck Open.....the coaches will be making their draft picks this Sunday!  If you aren't on the list.....you can't get picked!

Sign up right now!

games.crossfit.com

Team: CrossFit Canuck!

Skill:

T2B Endurance

Every 30s x 3 min

5 Hollow rocks

Every 30s x 3 min

5 Atomic Situps

Every 30s x 5 min

3 T2B/Kipping Knee To chest

Conditioning:

13.2

10 min AMRAP

5 S2O (115/75#)

10 Deadlift

 15 Box Jumps

Cash Out:

Mobilize & Socialize

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