180210 ~ Fire!

Simple and straightforward.....today's WOD will feel like FIRE!

Strength:

"Makeup Saturday" 

Please see whiteboard for details!

Conditioning:

Fire!

3 min ME Cal Bike

1 min Rest

3 min ME 60’ Sled Push (135/95#)

1 min Rest

 3 min ME KBS (70/50#)

Cash Out:

Mobilize & Socialize

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