180212 ~ The Power Hour!


The Open draft is complete! Thankyou to everyone for signing up by our draft deadline! Your team captains will be contacting you to find out your t-shirt sizes...these will be due by Tuesday!

We are only 2 weeks away........let the games begin!!

Happy Belated Birthday to Coach Rob!!  In keeping with his love of Powerlifting, today's WOD includes all of Rob's loves (sprinkled with a little bit of spice!).  We hope your 31st is filled with nothing but love, happiness, and big lifts!!

Happy Birthday Coach Rob!!

 “Power Hour”

Complete For Time:

31 BW Backsquat

31 Cal Bike

31 ¾ BW Bench Press

31 Cal Row

31 1.5 BW Deadlift

31 Cal Bike

40 min Cap

Cash Out:

Lacrosse Ball Smash, Foam Rolling, and Couch Stretch (2 min/side) 

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