180212 ~ The Power Hour!

THE TEAMS ARE SET!

The Open draft is complete! Thankyou to everyone for signing up by our draft deadline! Your team captains will be contacting you to find out your t-shirt sizes...these will be due by Tuesday!

We are only 2 weeks away........let the games begin!!

Happy Belated Birthday to Coach Rob!!  In keeping with his love of Powerlifting, today's WOD includes all of Rob's loves (sprinkled with a little bit of spice!).  We hope your 31st is filled with nothing but love, happiness, and big lifts!!

Happy Birthday Coach Rob!!

 “Power Hour”

Complete For Time:

31 BW Backsquat

31 Cal Bike

31 ¾ BW Bench Press

31 Cal Row

31 1.5 BW Deadlift

31 Cal Bike

40 min Cap

Cash Out:

Lacrosse Ball Smash, Foam Rolling, and Couch Stretch (2 min/side) 

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