180213 ~ Snatch 2 Ways!

Strength:

Cycling the Snatch!

Every 3 min x 9 min

1 Full Snatch + ME Hang Full Snatch @ 70% Full Snatch

Conditioning:

AMRAP 12

20 Alt. DB Snatch (50/35#)

10 L Arm Walking DB OH Lunges (50/35#)

 10 R Arm Walking DB OH Lunges (50/35#)

Cash Out:

2000m Easy Bike

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