180214 ~ Will You Be Mine??

Will you be mine?!?!  That is the question of the day......take a look around the class...who will be your Valentine in today's themed partner WOD!

Strength:

40 Rep Test!

Accumulate 40 Reps of Touch and Go Power Cleans @75% 1RM
This is “For Time” AND “Fewest Sets Possible”

Conditioning:

Will You Be Mine?

In Teams of 2:

AMRAP 20

30 Partner Wall Ball (20/14#)

20 Synchro T2B/K2E

100 DU’s (Switch every trip)

1 Partner Sled Push (Alt. Each Rnd)

Score: Total Rnds

Cash Out:

12 min Goat Practice

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