180216 ~ Everyone's "Favorite" Open WOD!

The OPEN is 1 Week away, and I have saved one of the best redo's for last!!  This one is all about finding a pace that you can maintain throughout!  Don't go out too hot because you will hit that wall pretty quick.

Castro loves to retest previous workouts......we could definitely see something like this on tap this season!!  Bring on the games....the Canucks are ready!

Conditioning:

14.5/16.5

Complete For Time:

21-18-15-12-9-6-3

Bar Facing Burpee

Thruster (95/65#)

Cap: Get Er' Done!!

Cash Out:

Mobilize & Socialize!

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