180219 ~ Happy Family Day!!!

Happy Family Day!!! Come on in to complete a special team WOD with your Canuck Family!!

Conditioning:

"Family Fun"

In Teams of 3: 
90 Wall Balls (20/14#)
60 Hang Power Clean (135/95#)
90 KBS (50/35#)
60 Front squats (135/95#)
90 Pullups
60 S2O (135/95#)
90 Push Ups
60 Hang Squat Clean (135/95#)

 Partner A and partner B complete movements working one at a time while partner C completes a 15/12 calorie row. When partner C finishes they switch out a teammate who must then complete another 15/12 calorie row. Teammates will rotate in the rower while trying to compete all movements and reps listed in order.

30 min Cap!

Cash Out:

Mobilize!!!

1 comment (Add your own)

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