180222 ~ Hot Seat!

Strength:

EMOM 10 min

 1 Full Snatch @ 80%

Conditioning:

“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch (95/65)
AMRAP 1: HSPU
Rest 2:00

Cash Out:

10 Rope Climb

Or

 5 x 10 Hanging Knees to Chest


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