180223 ~ 18.1 Is Here!!

The Open Has Arrived, and 18.1 is no joke!!  A movement that is new to the Open coupled T2B and a Row, we have the perfect mix for a great WOD! For many, today will be your first ever Friday Night Lights Event!!! If you are feeling nervous, take a deep breath to relax....at the end of the day, it's just a workout! The Open has been the source of many magical moments.....put your best foot forward and enjoy every minute!

Merry CrossFit Christmas!! The Open is here! You Are Ready!

Conditioning:

18.1

Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang Clean and Jerks (50.35#)
14/12 Cal. row

Cash Out:

Easy 15-20 min on Assault bike at a conversational pace.


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