180223 ~ 18.1 Is Here!!
The Open Has Arrived, and 18.1 is no joke!! A movement that is new to the Open coupled T2B and a Row, we have the perfect mix for a great WOD! For many, today will be your first ever Friday Night Lights Event!!! If you are feeling nervous, take a deep breath to relax....at the end of the day, it's just a workout! The Open has been the source of many magical moments.....put your best foot forward and enjoy every minute!
Merry CrossFit Christmas!! The Open is here! You Are Ready!
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang Clean and Jerks (50.35#)
14/12 Cal. row
Easy 15-20 min on Assault bike at a conversational pace.
Posted on Thu, February 22, 2018
by Sue Ann Van Damme