180224 ~ 18.1 Aftermath!

18.1 is in the books!! Congratulations to everyone who completed the WOD last night!  The energy and spirit in the box was electric!  Please remember to submit your scores before Monday's deadline!!  Don't wait....do it today!

With such a crazy week....it's a great day to do some heavy lifting!

Strength:

Deadlift

15 min to find a new 5RM

Conditioning:

Complete For Time:

Aftermath!

20 HSPU

30 Box Jump Overs

40 Power Clean (115/75#)

50/35 Cal Bike

 (20 min Cap)

Cash Out:

Mobilize & Socialize!

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