180224 ~ 18.1 Aftermath!

18.1 is in the books!! Congratulations to everyone who completed the WOD last night!  The energy and spirit in the box was electric!  Please remember to submit your scores before Monday's deadline!!  Don't wait....do it today!

With such a crazy week....it's a great day to do some heavy lifting!

Strength:

Deadlift

15 min to find a new 5RM

Conditioning:

Complete For Time:

Aftermath!

20 HSPU

30 Box Jump Overs

40 Power Clean (115/75#)

50/35 Cal Bike

 (20 min Cap)

Cash Out:

Mobilize & Socialize!

5 comments (Add your own)

1. Ellhigo wrote:
Buy Nexium Canada Levitra Farmaco Impotenza generic cialis Can I Purchase Discount Amoxicilina Website

Mon, June 11, 2018 @ 12:15 AM

2. hqoykw wrote:
buy viagra uk
canadian viagra online http://canadian-pharmacie.com

Sun, June 24, 2018 @ 1:58 PM

3. WladlenFuedy wrote:
cialis mg price comparison

cialis super active
cialis

cialis professional on lin

Mon, July 23, 2018 @ 10:15 AM

4. WladlenFuedy wrote:
visit our site cialis en gel

cialis online
cialis cheap

look there online cialis

Mon, July 23, 2018 @ 1:59 PM

5. WladlenFuedy wrote:
cialis generika auf rezept

[url=http://cialissuperal.com/]generic cialis online[/url]
cialis

cialis pas cher nantes

Mon, July 23, 2018 @ 11:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.