180226 ~ "Go Time"

When you are working in Teams of 3 Relay style.....you know it's "Go Time"

Just a little Monday burner to kick of 18.2 Week!


“Go Time”

Teams of 3
20/15 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)

Relay style. Every 4 rounds, weight increases by (20/10#)

Score: Total Rounds & Reps

Cash Out:

2 min Couch Stretch (Each Leg)

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