180227 ~ Let's Throwdown!

Another team style WOD coming your way!  Pick a friend.....turn up the intensity....and Throwdown!


10 min to find 5rm Bench Press


Let’s Throwdown!

With a Partner:

Complete 2 rnds Each (20 min WOD)

Partner A: 

Complete as many rounds as possible in 5 minutes of:
3 deadlifts (275/185#)
7 Wall Balls (20/14#)

Partner B: Rest

Score: Round with the least amount of reps. (Individual Scores)

Cash Out:

12 min Goat Practice!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.