180227 ~ Let's Throwdown!
Another team style WOD coming your way! Pick a friend.....turn up the intensity....and Throwdown!
10 min to find 5rm Bench Press
With a Partner:
Complete 2 rnds Each (20 min WOD)
Complete as many rounds as possible in 5 minutes of:
3 deadlifts (275/185#)
7 Wall Balls (20/14#)
Partner B: Rest
Score: Round with the least amount of reps. (Individual Scores)
12 min Goat Practice!
Posted on Mon, February 26, 2018
by Sue Ann Van Damme