180227 ~ Let's Throwdown!

Another team style WOD coming your way!  Pick a friend.....turn up the intensity....and Throwdown!

Strength:

10 min to find 5rm Bench Press

Conditioning:

Let’s Throwdown!

With a Partner:

Complete 2 rnds Each (20 min WOD)

Partner A: 

Complete as many rounds as possible in 5 minutes of:
3 deadlifts (275/185#)
7 Wall Balls (20/14#)

Partner B: Rest

Score: Round with the least amount of reps. (Individual Scores)

Cash Out:

12 min Goat Practice!

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