180228 ~ Snatch & Squat!

Strength:

EMOM x 10 min

3 Clusters start at (95/65#) Increase weight every round.

Conditioning:

Complete 10 Rnds For Time

1 Power Snatch (155/105#)

3 OHS

30 DU’s

(20 min Cap)

Cash Out:

50 GHD Situps

50 GHD Back Extensions

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