180301 ~ 18.2 Announcement....What does Castro Have Up His Sleeve??

It's the eve of 18.2!  What does Castro have up his sleeve?!?!  Will we get to touch a barbell this week or will he get gymnasty?!? We are only a couple of hours away! Join us tonight in the Canuck lounge for the big announcement!!

Strength:

Two sets for max reps of:
90 seconds of Strict Pull-ups
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Dead Bugs
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

Conditioning:

Single Modality

 With A Partner, complete for time

I GO – You Go!

100m – 200m – 300m – 400m – 500m – 400m – 300 m – 200 m – 100m

P1 – 100m

P2 – 100m

P1 – 200m

P2 – 200m

Etc…

(20 min Cap)

Cash Out:

Fuel Up, Sleep Well…Get ready….18.2 is coming!

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