180301 ~ 18.2 Announcement....What does Castro Have Up His Sleeve??

It's the eve of 18.2!  What does Castro have up his sleeve?!?!  Will we get to touch a barbell this week or will he get gymnasty?!? We are only a couple of hours away! Join us tonight in the Canuck lounge for the big announcement!!

Strength:

Two sets for max reps of:
90 seconds of Strict Pull-ups
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Dead Bugs
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

Conditioning:

Single Modality

 With A Partner, complete for time

I GO – You Go!

100m – 200m – 300m – 400m – 500m – 400m – 300 m – 200 m – 100m

P1 – 100m

P2 – 100m

P1 – 200m

P2 – 200m

Etc…

(20 min Cap)

Cash Out:

Fuel Up, Sleep Well…Get ready….18.2 is coming!

3 comments (Add your own)

1. Ellhigo wrote:
What Is Amoxil Kamagra 100 Erfahrung Efecto De Kamagra En Jovenes generic cialis Buy Viagra Next Day Shipping Capelli Propecia Finasteride

Thu, June 7, 2018 @ 9:13 PM

2. wrote:
Whats up very nice web site!! Man .. Excellent .. Superb ..
I'll bookmark your website and take the feeds also? I am happy to search out so many useful information right here within the submit, we want work out extra techniques on this regard, thanks for sharing.
. . . . .

Fri, October 5, 2018 @ 3:37 AM

3. wrote:
I know this if off topic but I'm looking into starting my own blog and was curious
what all is required to get setup? I'm assuming having a blog like yours would cost a
pretty penny? I'm not very web savvy so I'm not 100% positive.
Any recommendations or advice would be greatly appreciated.

Thanks

Tue, October 16, 2018 @ 3:49 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.