180303 ~ Climb ~ Push ~ MU

Wow!! 18.2 Friday Night Lights was electric!!  So many amazing PR stories!! Lets get back to business and training.....let's keep the momentum going.....only 3 more weeks left!

Strength:

Backsquat

15 min to find New 5RM

Conditioning:

"The Far Side"

Complete 3 Rounds For time:

2 Rope Climbs

15 HSPU

5 Bar MU

20 KBS (50/35#)

Cash Out:

Mobilize & Socialize

 

(20 min Cap)

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