180305 ~ Don't forget to Submit Your Scores!!
18.2 will go down in the books as one of the most exciting Open WODs! The energy in the box during Friday Night Lights was electric.....so many Clean PR's!!! Let's take that momentum into 18.3....we are at the half way point!!
Don't forget to submit your scores....if you haven't already done so...do it....RIGHT NOW!
Every 2 min x 10 min
5 x 5 @ 90% 5RM
Complete For Time:
50 Wall Balls (20/14#)
40 Hang Power Snatch (115/75)
20 OHS (115/75)
Accumulate 90 seconds* in a parallette L-sit.
*Every time you come down complete 4 (two each side) KB Turkish Getup
20 min Cap
Posted on Sun, March 4, 2018
by Sue Ann Van Damme