180305 ~ Don't forget to Submit Your Scores!!

18.2 will go down in the books as one of the most exciting Open WODs!  The energy in the box during Friday Night Lights was electric.....so many Clean PR's!!!  Let's take that momentum into 18.3....we are at the half way point!!

Don't forget to submit your scores....if you haven't already done so...do it....RIGHT NOW!

Strength:

OHS

Every 2 min x 10 min 

 5 x 5 @ 90% 5RM

Conditioning:

Complete For Time:

Tear Away

50 Wall Balls (20/14#)
40 Hang Power Snatch (115/75)
30 Pullups
20 OHS (115/75)

Cash Out:

Accumulate 90 seconds* in a parallette L-sit.
*Every time you come down complete 4 (two each side) KB Turkish Getup

100 DU’s

20 min Cap

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