180306 ~ Double Tabata!

Conditioning:

Double Trouble Tabata

Complete For Total Reps:
5 Rds of (20 min):

:40 of max rep HSPU

:20 rest
:40 of max rep Burpee Box Jumps (24/20)
:20 rest
:40 of max rep Deadlifts, (225/155)
:20 rest
:40 of max Cal. Row
:20 Rest

Score: Lowest Rnd of Total Reps

Cash Out:

2000m Easy Row
Or 12 min Goat Practice


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