180308 ~ Winter Warrior Dash
The calm before the 18.3 storm.....it's a perfect day for a little bit of an endurance piece to do a little bit of preWOD priming.
Find a steady pace and keep pushing through! 18.3 is only 1 sleep away!
50 Push Ups
50 Hollow Rocks
100 KBS (50/35#)
Fuel Up, Sleep Well…Get ready….18.3 is coming!
Posted on Wed, March 7, 2018
by Sue Ann Van Damme