180308 ~ Winter Warrior Dash

The calm before the 18.3 storm.....it's a perfect day for a little bit of an endurance piece to do a little bit of preWOD priming.

Find a steady pace and keep pushing through!  18.3 is only 1 sleep away!

Conditioning

“Warrior Dash”

3000m Bike

50 Push Ups

2000m Row

50 Hollow Rocks

100 KBS (50/35#)

Cash Out:

Fuel Up, Sleep Well…Get ready….18.3 is coming!

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