180310 ~ Cluster Walk!

Strength:

Front Squat

15 min to find New 5RM

Conditioning:

Cluster Walk!

6 Rnds

3 Wall Walks
6 DB Clusters (50/35#)

12 Cal Bike.

Cash Out:

Mobilize & Socialize!  Spend some time working on your calves and achilles...it may be stiff and sore from 18.3


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