180312 ~ Deads and a Little Chipper

It's Already Open Week #4!!! We are heading into the home stretch!!  Please do not forget to submit your scores today before 8pm!!

Strength:

Deadlift

Every 2 min x 10 min 

 5 x 5 @ 90% 5RM

Conditioning:

Complete for time:

60 Cal Row

Directly Into:

3 Rounds

30 Push Ups

20 Pistols

10 Hang Power Clean (135/95#)

(20 Min Cap)

Cash Out:

Tabata x 8

 Nose & Toe Holds

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