180314 ~ Don't Worry...It's Not Fran!

A little interval piece to get us ready for 18.4!  Will we see Thrusters this week?  

Strength:

Split Jerk 

EMOM x 5 min

 5 x 3 @ 80% 1RM

Conditioning:

“Not Fran”

4 rnds

4 min AMRAP

12 Thrusters (95/65#)

9 Pullups

6 Box Jump Overs (24/20')

(1 min Rest)

**Start where you left off**

Score: Total # of Rnds

Cash Out:

5 rnds

10 Back Extensions

10 Reverse Hypers @ 30% 1RM Backsquat

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