180317 ~ 18.4....Diane is in the House!

Diane and the Handstand Walk are making their debut in the Open!!  A little medley of Deadlifts, HSPU and Handstand walks is on tap for this week!


Whether you are scaling or attempting the WOD Rx'd,the 2nd rnd of deadlifts will be heavy! Safety is always the primary goal....if you are pushing your limits, listen to your body, and make sure you are locked into your form! 

We have trained all year for a WOD just like this....Set Your Back...Dig In....Go get it!

18.4

For time:
21 deadlifts, (225, 105)
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, (315, 205#)
50-ft. handstand walk
15 deadlifts,
50-ft. handstand walk
9 deadlifts,
50-ft. handstand walk

Time Cap: 9 min

Cash Out:

Roll out that posterior chain!

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