180317 ~ Saturday Fun!!

Strength:

Backsquat

Every 90s x 6 min

 5 x 3 @ 85%

Conditioning:

FUN!

 Complete For Time:

 5-4-3-2-1

Clean & Jerk**

21-15-9-6-3

Burpee Over Bar

** Increase weight on the clean and jerk each round.

Cash Out:

Mobilize & Socialize

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