180319 ~ 18.5? Maybe?

Strength:

Every 90s x 6 min

5 x 3 Full Clean + Front Squat

@ 80% Clean

 **Drop Each Set

Conditioning:

Complete for Time

Maybe 18.5?

15 – 12 – 9

DB Thrusters (50/35#)

Box Jumps

9 -12 -15

Thrusters (95/65#)

Burpee Over Bar

(16 min Cap)

Cash Out:

Accessory Work

1a) Seated Overhead Tricep Extension (with DB): 3 x 12-15. Rest 30s.
1b) DB Hammer Curls: 3 x 10-12. Rest 30s.
2) Russian Twists with a plate: 3 x 30. Rest 60s.

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