180321 ~ Push - Pull Superset!

Strength:

EMOM x 12 min Alt.

a. 5 Bench Press (80%)

b. 8-10 Ring Row with 2s pause at the top.

Conditioning:

Cliffhanger

AMRAP 12:
1 Rope Climb
12 Alternating DB Snatches (50, 35)
200 Meter Row

Cash Out:

50 GHD Situps

 20 Glute Ham Bridges

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