180322 ~ 18.5...will be a Vote!!

Our fate is in all of our hands! for the 1st time in Open history, the final workout will be decided by a public vote!  

Don't forget to check out the CrossFit Games Facebook page at 6pm tonight to cast your vote.  There will only be a 2hr window for voting, then the outcome will be announced at 8pm! What does Castro have up his sleeve....this will be interesting!

Skill:

Upside Down Accessories

EMOM x 3 min 

30s Back to Wall HS Hold

30s Rest

Then…

EMOM x 3 min

30s Wall Facing HS March

30s Rest

Then….

EMOM x 6 min

10 Incline Pushups on 30” Box

20 Hand Plank Shoulder Taps

Conditioning:

In Teams of 2

AMRAP 15

5 Burpees Over Rower

10 Cal row

15 KBS (50/35#)

20 AB Mat Situps

Cash Out:

Fuel Up, Sleep Well…Get ready….18.5 is coming!

28 comments (Add your own)

1. Ellhigo wrote:
Phu Buy Viagra Usa Html Buy Viagra Usa Soft Tabs Viagra Il Cialis Da 5 Mg п»їcialis Norapred

Mon, June 4, 2018 @ 10:42 AM

2. Claing wrote:
buy viagra online usa
buy viagra
viagra red
buy cheap viagra

Mon, July 16, 2018 @ 9:32 PM

3. Brenty wrote:
mexico city free viagra cialis pills
buy generic cialis
generic cialis pills
buy generic cialis online

Mon, July 16, 2018 @ 9:43 PM

4. Exaggix wrote:
bad credit personal loans no guarantor
payday loans
apply for loan with bad credit
cash advance

Tue, July 17, 2018 @ 4:25 AM

5. Organge wrote:
viagra red face
[url=http://viagengrarx.com/#]buy generic viagra online[/url]
woman in viagra commercial 2015
buy generic viagra

Tue, July 17, 2018 @ 8:20 AM

6. wrote:
Hello, all the time i used to check web site posts here in the early hours in the daylight, because i like
to gain knowledge of more and more.

Wed, October 10, 2018 @ 10:18 PM

7. wrote:
This is my first time pay a visit at here and i am actually impressed to read all at single place.

Mon, October 15, 2018 @ 4:40 PM

8. wrote:
Incredible! This blog looks exactly like my old one! It's
on a entirely different topic but it has pretty
much the same page layout and design. Excellent choice of colors!

Mon, October 15, 2018 @ 5:25 PM

9. wrote:
Hello There. I found your blog using msn. This is a very well written article.

I will be sure to bookmark it and return to read more
of your useful info. Thanks for the post. I will definitely comeback.

Mon, October 15, 2018 @ 8:38 PM

10. wrote:
This post is invaluable. When can I find out more?

Tue, October 16, 2018 @ 1:53 AM

11. wrote:
Greetings! Very useful advice in this particular post!
It is the little changes which will make the greatest changes.
Many thanks for sharing!

Tue, October 16, 2018 @ 6:07 PM

12. wrote:
I believe that is one of the such a lot vital info for me.
And i'm happy reading your article. But wanna observation on few basic things, The web site style is perfect,
the articles is actually nice : D. Good process, cheers

Tue, October 16, 2018 @ 6:10 PM

13. wrote:
Hello, after reading this awesome piece of writing i
am too cheerful to share my familiarity here with friends.

Tue, October 16, 2018 @ 8:43 PM

14. wrote:
After checking out a number of the articles on your site,
I truly like your way of blogging. I book-marked it to my bookmark site list
and will be checking back in the near future. Take a look at my website too and tell me how you feel.

Tue, October 16, 2018 @ 11:27 PM

15. wrote:
Appreciation to my father who informed me about this weblog, this
webpage is actually amazing.

Tue, October 16, 2018 @ 11:41 PM

16. wrote:
I am sure this paragraph has touched all the internet viewers, its really really nice post on building up new webpage.

Wed, October 17, 2018 @ 12:36 AM

17. wrote:
I have been browsing online greater than 3 hours as of late, yet I never discovered any fascinating article like yours.
It is pretty worth sufficient for me. Personally, if all webmasters and bloggers made excellent content material as you did, the web might be much more useful than ever before.

Wed, October 17, 2018 @ 12:45 AM

18. wrote:
Can you tell us more about this? I'd love to
find out some additional information.

Wed, October 17, 2018 @ 2:11 AM

19. wrote:
I loved as much as you'll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an shakiness over that you wish be delivering the following.
unwell unquestionably come further formerly
again since exactly the same nearly a lot often inside case you shield this increase.

Wed, October 24, 2018 @ 6:26 PM

20. wrote:
Hey there! Do you use Twitter? I'd like to follow you if that would be
okay. I'm definitely enjoying your blog and look
forward to new updates.

Fri, October 26, 2018 @ 7:26 PM

21. wrote:
I think this is among the most vital information for me.
And i am glad reading your article. But want to
remark on some general things, The site style is ideal,
the articles is really nice : D. Good job,
cheers

Tue, October 30, 2018 @ 7:31 AM

22. wrote:
Raspberry Clafouti Recipe + Larger Image.

Thu, November 1, 2018 @ 6:54 AM

23. wrote:
Hi there it's me, I am also visiting this site regularly, this web page is in fact
good and the visitors are actually sharing fastidious thoughts.

Mon, November 5, 2018 @ 3:59 PM

24. wrote:
I am not sure where you're getting your information, but good
topic. I needs to spend some time learning
much more or understanding more. Thanks for great info I was
looking for this info for my mission.

Tue, November 6, 2018 @ 7:23 PM

25. wrote:
You actually make it seem so easy with your presentation but I find this topic
to be actually something which I think I would never understand.
It seems too complicated and extremely broad for me.
I'm looking forward for your next post, I will try to get the
hang of it!

Tue, November 6, 2018 @ 9:18 PM

26. wrote:
I'm amazed, I have to admit. Seldom do I come across
a blog that's both equally educative and interesting, and without a doubt,
you have hit the nail on the head. The problem is something not enough
folks are speaking intelligently about. I am very happy I found this
during my hunt for something relating to this.

Tue, November 6, 2018 @ 11:26 PM

27. wrote:
I relish, lead to I discovered exactly what I used to be looking for.
You've ended my four day long hunt! God Bless you man. Have a nice day.
Bye

Wed, November 7, 2018 @ 3:47 AM

28. wrote:
Hey! Do you know if they make any plugins to assist
with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very
good gains. If you know of any please share. Cheers!

Wed, November 7, 2018 @ 11:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.