180322 ~ 18.5...will be a Vote!!

Our fate is in all of our hands! for the 1st time in Open history, the final workout will be decided by a public vote!  

Don't forget to check out the CrossFit Games Facebook page at 6pm tonight to cast your vote.  There will only be a 2hr window for voting, then the outcome will be announced at 8pm! What does Castro have up his sleeve....this will be interesting!

Skill:

Upside Down Accessories

EMOM x 3 min 

30s Back to Wall HS Hold

30s Rest

Then…

EMOM x 3 min

30s Wall Facing HS March

30s Rest

Then….

EMOM x 6 min

10 Incline Pushups on 30” Box

20 Hand Plank Shoulder Taps

Conditioning:

In Teams of 2

AMRAP 15

5 Burpees Over Rower

10 Cal row

15 KBS (50/35#)

20 AB Mat Situps

Cash Out:

Fuel Up, Sleep Well…Get ready….18.5 is coming!

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