180323 ~ 7 min of Fun.....Then We are DONE!!!

The votes have been cast, and the results are in!! 18.5 is 11.6 & 12.5!! A classic CrossFit couplet of Thrusters & C2B Pullups!  It's short & sweet!! 

18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65#)
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
12 Thrusters
12 Chest-to-bar pull-ups
15 Thrusters
15 Chest-to-bar pull-ups
18 Thrusters
18 Chest-to-bar pull-ups

etc....

Then...

Deadlift

5 x 3 Deadlift

@ 90% 3RM

Cash Out:

Mobilize & Socialize!! Enjoy the last Friday Night lights of 2018!


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