180324 ~ Sled Push Conga!

Strength:

EMOM x 8 min

 1 Strict Press – 2 Push Press – 3 Push Jerk AHAP

Conditioning:

"Sled Push Conga"

In Teams Of 3

Conga Line Style

Complete 4 rnds (Each)

20/15 Cal Bike

30’ Single KB Lunge (50/35#)

10 T2B

1 Sled Push (135/95#)

20 min Cap

Cash Out:

Mobilize & Socialize

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